Fiddleheads are the furled frond of a young fern plant. They are seen early in the season, before the fern opens into its full growth. They are a source of omega-3 and omega-6 fatty acids and are high in iron and fiber content. They are also DELICIOUS! I love them!
2 lbs fresh fiddlehead ferns, rinsed
2 tbs butter
Salt & Pepper
1. Put fiddleheads & a little bit of water into skillet, over medium heat
2. Shake them around for a few minutes
3. Add butter, s&p, shake the pan some more.
4. Remove from heat, serve.
Total cook time: 6 minutes
Chop Chop in the Pot!